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10 Practical Tips For Real Fat Loss
So you think you are really eating healthily? Clients tell me all the time that they are already eating ‘healthy’…but when we look at their eating choices I can point out some not so obvious foods they...
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Ancient Grains – Why Bother?
Ancient Grains – Why Bother We eat a lot of wheat—pounds and pounds a year per person, mostly in the form of bread, pasta and pizza. Another favourite grain, of course, is rice. In recent years, many...
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